Shawn Leonard 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
353
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
August 08, 2023 14:36:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1128 | 353 | 27 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 28 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 27 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 27 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 27 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 27 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1174 | 36 | 27 |
| 1:46.2 | 5,000 | 1:46.2 | 292 | 1288 | 38 | 28 |
Microsoft