Shawn Leonard 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
July 31, 2023 13:59:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1104 | 349 | 27 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 27 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 27 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1113 | 35 | 27 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1240 | 37 | 27 |
Microsoft