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Shawn Leonard 10000m row

10,000

Meters

39:17.8

Time

1:57.8

Pace

668

Calories

Average Watts214
Calories Per Hour1019
Stroke Rate26
Stroke Count1056

June 25, 2023 13:17:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:17.8 10,000 1:57.8 214 1019 668 26
2:04.6 500 2:04.6 181 895 31 27
2:00.4 1,000 2:00.4 201 986 33 28
1:58.2 1,500 1:58.2 212 1005 33 27
1:58.6 2,000 1:58.6 210 1001 33 27
1:58.4 2,500 1:58.4 211 1003 33 27
1:58.3 3,000 1:58.3 211 1004 33 27
1:58.8 3,500 1:58.8 209 1000 33 27
1:58.8 4,000 1:58.8 209 1000 33 27
1:59.3 4,500 1:59.3 206 995 33 27
1:58.7 5,000 1:58.7 209 1000 33 26
1:59.1 5,500 1:59.1 207 997 33 27
1:58.8 6,000 1:58.8 209 1000 33 27
1:58.9 6,500 1:58.9 208 999 33 26
1:58.5 7,000 1:58.5 210 1002 33 27
1:58.9 7,500 1:58.9 208 999 33 26
1:57.5 8,000 1:57.5 216 1041 34 27
1:55.6 8,500 1:55.6 227 1058 34 27
1:57.3 9,000 1:57.3 217 1043 34 27
1:53.1 9,500 1:53.1 242 1114 35 27
1:46.0 10,000 1:46.0 294 1290 38 28