Shawn Leonard 5000m row
5,000
Meters
18:38.2
Time
1:51.8
Pace
355
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
June 22, 2023 13:29:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1142 | 355 | 28 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 29 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 30 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 28 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 28 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 28 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1121 | 35 | 28 |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1158 | 36 | 28 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1174 | 36 | 28 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1280 | 38 | 28 |
Microsoft