Shawn Leonard 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
June 03, 2023 09:02:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1058 | 341 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 29 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 27 |
| 1:50.8 | 4,500 | 1:50.8 | 257 | 1169 | 36 | 27 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1222 | 37 | 28 |
Microsoft