Shawn Leonard 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
349
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
May 23, 2023 15:24:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1107 | 349 | 27 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 27 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 28 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 27 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 27 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 27 |
| 1:50.4 | 4,500 | 1:50.4 | 260 | 1173 | 36 | 27 |
| 1:46.5 | 5,000 | 1:46.5 | 290 | 1284 | 38 | 28 |
Microsoft