Shawn Leonard 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
335
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 150 |
April 19, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1028 | 335 | 27 | 150 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 29 | 86 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 28 | |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 28 | 127 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 27 | 148 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 27 | 162 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 161 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 27 | 163 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 27 | 164 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 167 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1171 | 36 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.