Shawn Leonard 5000m row
5,000
Meters
19:13.3
Time
1:55.3
Pace
343
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
March 18, 2023 10:28:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1070 | 343 | 27 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1183 | 36 | 27 |
Microsoft