Shawn Leonard 5000m row
5,000
Meters
18:31.2
Time
1:51.1
Pace
359
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
March 09, 2023 12:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1163 | 359 | 27 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 30 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 36 | 29 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1171 | 36 | 28 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1177 | 36 | 28 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1161 | 36 | 27 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 28 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1161 | 36 | 27 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 27 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1117 | 35 | 27 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 28 |
Microsoft