Shawn Leonard 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
350
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
February 27, 2023 14:31:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1111 | 350 | 27 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 29 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 28 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 28 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 27 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 27 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1120 | 35 | 27 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 27 |
Microsoft