Shawn Leonard 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
353
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
February 14, 2023 15:22:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1127 | 353 | 27 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 30 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 29 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 29 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 28 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 27 |
| 1:51.3 | 4,500 | 1:51.3 | 254 | 1164 | 36 | 27 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 28 |
Microsoft