Shawn Leonard 5000m row
5,000
Meters
18:51.6
Time
1:53.1
Pace
352
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
February 01, 2023 16:02:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000 | 1:53.1 | 242 | 1119 | 352 | 26 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 28 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 27 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 27 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 27 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1117 | 35 | 27 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 26 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1240 | 37 | 27 |
Microsoft