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Shawn Leonard 10000m row

10,000

Meters

39:22.3

Time

1:58.1

Pace

667

Calories

Average Watts212
Calories Per Hour1016
Stroke Rate27
Stroke Count1088

January 18, 2023 17:10:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:22.3 10,000 1:58.1 212 1016 667 27
1:59.2 500 1:59.2 207 996 33 30
1:58.5 1,000 1:58.5 210 1002 33 29
1:58.1 1,500 1:58.1 212 1005 33 28
1:58.8 2,000 1:58.8 209 1000 33 28
1:59.2 2,500 1:59.2 207 996 33 28
1:59.4 3,000 1:59.4 206 994 33 28
1:59.3 3,500 1:59.3 206 995 33 28
1:59.0 4,000 1:59.0 208 998 33 27
1:59.6 4,500 1:59.6 205 993 33 27
1:59.1 5,000 1:59.1 207 997 33 27
1:58.4 5,500 1:58.4 211 1003 33 27
1:59.6 6,000 1:59.6 205 993 33 28
1:59.3 6,500 1:59.3 206 995 33 27
1:58.8 7,000 1:58.8 209 1000 33 27
1:59.8 7,500 1:59.8 204 991 33 27
1:59.7 8,000 1:59.7 204 992 33 27
1:59.5 8,500 1:59.5 205 994 33 27
1:52.9 9,000 1:52.9 243 1116 35 28
1:52.5 9,500 1:52.5 246 1120 35 28
1:51.7 10,000 1:51.7 251 1160 36 27