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Shawn Leonard 10000m row

10,000

Meters

40:16.4

Time

2:00.8

Pace

651

Calories

152

Heart Rate

Average Watts198
Calories Per Hour969
Stroke Rate27
Stroke Count1122
Drag Factor117

January 07, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:16.4 10,000 2:00.8 198 969 651 27 152
2:02.1 500 2:02.1 192 943 32 29 74
2:02.0 1,000 2:02.0 193 944 32 29 137
2:01.3 1,500 2:01.3 196 949 32 28 141
2:00.7 2,000 2:00.7 199 984 33 28 147
2:00.1 2,500 2:00.1 202 989 33 28 150
2:00.6 3,000 2:00.6 200 985 33 28 152
2:01.8 3,500 2:01.8 194 945 32 28 154
2:03.1 4,000 2:03.1 188 935 32 27 151
2:02.8 4,500 2:02.8 189 938 32 27 154
2:02.2 5,000 2:02.2 192 942 32 28 157
2:03.6 5,500 2:03.6 185 932 32 27 155
2:03.3 6,000 2:03.3 187 934 32 27 157
2:02.8 6,500 2:02.8 189 938 32 27 158
2:01.0 7,000 2:01.0 198 952 32 28 162
2:01.2 7,500 2:01.2 197 950 32 28 162
2:01.0 8,000 2:01.0 198 952 32 27 164
2:00.3 8,500 2:00.3 201 987 33 27 165
1:59.6 9,000 1:59.6 205 993 33 28 167
1:58.5 9,500 1:58.5 210 1002 33 28 168
1:48.4 10,000 1:48.4 275 1228 37 29 177

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Workout Graph

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