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Shawn Leonard 10000m row

10,000

Meters

39:22.7

Time

1:58.1

Pace

667

Calories

Average Watts212
Calories Per Hour1016
Stroke Rate27
Stroke Count1090

December 30, 2022 15:15:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:22.7 10,000 1:58.1 212 1016 667 27
1:57.7 500 1:57.7 215 1009 33 30
1:58.3 1,000 1:58.3 211 1004 33 29
1:59.0 1,500 1:59.0 208 998 33 29
1:59.0 2,000 1:59.0 208 998 33 28
1:58.9 2,500 1:58.9 208 999 33 28
1:59.3 3,000 1:59.3 206 995 33 28
1:59.1 3,500 1:59.1 207 997 33 27
1:59.2 4,000 1:59.2 207 996 33 27
1:59.0 4,500 1:59.0 208 998 33 28
2:00.2 5,000 2:00.2 202 988 33 27
1:59.8 5,500 1:59.8 204 991 33 27
1:59.6 6,000 1:59.6 205 993 33 27
1:59.3 6,500 1:59.3 206 995 33 27
1:59.6 7,000 1:59.6 205 993 33 27
1:59.1 7,500 1:59.1 207 997 33 27
1:59.0 8,000 1:59.0 208 998 33 27
1:57.9 8,500 1:57.9 214 1007 33 28
1:56.5 9,000 1:56.5 221 1050 34 27
1:51.0 9,500 1:51.0 256 1167 36 29
1:51.3 10,000 1:51.3 254 1164 36 28