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Shawn Leonard 10000m row

10,000

Meters

38:51.3

Time

1:56.5

Pace

679

Calories

Average Watts221
Calories Per Hour1048
Stroke Rate27
Stroke Count1072

December 23, 2022 13:43:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:51.3 10,000 1:56.5 221 1048 679 27
1:56.8 500 1:56.8 220 1047 34 29
1:56.3 1,000 1:56.3 222 1052 34 29
1:56.1 1,500 1:56.1 224 1054 34 28
1:56.6 2,000 1:56.6 221 1049 34 28
1:57.8 2,500 1:57.8 214 1008 33 28
1:56.7 3,000 1:56.7 220 1048 34 28
1:57.4 3,500 1:57.4 216 1042 34 27
1:58.0 4,000 1:58.0 213 1006 33 27
1:58.3 4,500 1:58.3 211 1004 33 27
1:56.7 5,000 1:56.7 220 1048 34 27
1:57.1 5,500 1:57.1 218 1045 34 27
1:56.6 6,000 1:56.6 221 1049 34 28
1:57.3 6,500 1:57.3 217 1043 34 27
1:57.1 7,000 1:57.1 218 1045 34 27
1:56.6 7,500 1:56.6 221 1049 34 27
1:56.6 8,000 1:56.6 221 1049 34 28
1:55.4 8,500 1:55.4 228 1060 34 28
1:57.7 9,000 1:57.7 215 1009 33 27
1:56.9 9,500 1:56.9 219 1047 34 27
1:49.2 10,000 1:49.2 269 1219 37 28