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Shawn Leonard 15000m row

15,000

Meters

1:00:09.5

Time

2:00.3

Pace

983

Calories

Average Watts201
Calories Per Hour980
Stroke Rate27
Stroke Count1666

December 13, 2022 18:13:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:09.5 15,000 2:00.3 201 980 983 27
2:00.5 500 2:00.5 200 985 33 30
2:01.1 1,000 2:01.1 197 951 32 29
2:01.5 1,500 2:01.5 195 948 32 29
2:01.9 2,000 2:01.9 193 945 32 28
2:02.1 2,500 2:02.1 192 943 32 28
2:01.1 3,000 2:01.1 197 951 32 28
2:01.5 3,500 2:01.5 195 948 32 28
2:00.7 4,000 2:00.7 199 984 33 28
2:00.6 4,500 2:00.6 200 985 33 28
2:00.6 5,000 2:00.6 200 985 33 27
2:00.6 5,500 2:00.6 200 985 33 27
1:59.5 6,000 1:59.5 205 994 33 28
1:59.8 6,500 1:59.8 204 991 33 27
2:00.2 7,000 2:00.2 202 988 33 27
2:00.6 7,500 2:00.6 200 985 33 27
2:00.4 8,000 2:00.4 201 986 33 28
2:01.3 8,500 2:01.3 196 949 32 27
2:01.9 9,000 2:01.9 193 945 32 27
2:01.1 9,500 2:01.1 197 951 32 27
2:00.5 10,000 2:00.5 200 985 33 27
2:00.4 10,500 2:00.4 201 986 33 27
2:00.5 11,000 2:00.5 200 985 33 27
2:02.0 11,500 2:02.0 193 944 32 27
2:00.7 12,000 2:00.7 199 984 33 27
2:01.9 12,500 2:01.9 193 945 32 27
2:00.4 13,000 2:00.4 201 986 33 27
2:01.4 13,500 2:01.4 196 948 32 27
1:59.7 14,000 1:59.7 204 992 33 27
1:58.5 14,500 1:58.5 210 1002 33 27
1:46.4 15,000 1:46.4 291 1285 38 30