Shawn Leonard 7500m row
7,500
Meters
29:22.0
Time
1:57.4
Pace
506
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 126 |
December 05, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.0 | 7,500 | 1:57.4 | 216 | 1033 | 506 | 26 | 156 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 29 | 91 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 27 | |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 27 | 162 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 128 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 26 | 177 |
| 4:01.6 | 6,000 | 2:00.8 | 199 | 968 | 65 | 26 | 175 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 964 | 65 | 25 | 178 |
| 1:52.6 | 7,500 | 1:52.6 | 245 | 1119 | 35 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.