Shawn Leonard 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
347
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
November 14, 2022 13:11:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1096 | 347 | 28 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 29 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 28 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 28 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 27 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 29 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 29 |
Microsoft