Shawn Leonard 5000m row
5,000
Meters
18:44.0
Time
1:52.4
Pace
354
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
August 23, 2022 16:39:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000 | 1:52.4 | 246 | 1133 | 354 | 27 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 30 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 36 | 28 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1125 | 35 | 27 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 27 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 27 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 26 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 27 |
Microsoft