Shawn Leonard 8012m row
8,012
Meters
31:35.9
Time
1:58.3
Pace
538
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 123 |
June 23, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.9 | 8,012 | 1:58.3 | 211 | 1021 | 538 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 29 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1011 | 33 | 28 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 28 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1050 | 34 | 28 |
| 1:56.6 | 6,500 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:54.7 | 8,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 0:04.4 | 8,012 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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