Shawn Leonard 5000m row
5,000
Meters
19:01.3
Time
1:54.1
Pace
346
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
June 15, 2022 13:29:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.3 | 5,000 | 1:54.1 | 235 | 1091 | 346 | 27 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 29 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 28 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 27 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1106 | 35 | 27 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 29 |
Meechimus Maximus vs Shawnius Leonardius