Shawn Leonard 5000m row
5,000
Meters
18:26.9
Time
1:50.6
Pace
360
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
April 21, 2022 14:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.9 | 5,000 | 1:50.6 | 258 | 1170 | 360 | 28 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 36 | 31 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 36 | 30 |
| 1:50.7 | 1,500 | 1:50.7 | 258 | 1170 | 36 | 28 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1166 | 36 | 29 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 28 |
| 1:51.4 | 3,000 | 1:51.4 | 253 | 1163 | 36 | 27 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1122 | 35 | 27 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 27 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1170 | 36 | 27 |
| 1:46.1 | 5,000 | 1:46.1 | 293 | 1289 | 38 | 28 |
Meechimus Maximus vs Shawnius Leonardius