Shawn Leonard 5000m row
5,000
Meters
18:40.6
Time
1:52.0
Pace
355
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
April 15, 2022 15:37:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1140 | 355 | 28 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 29 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 29 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 28 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1110 | 35 | 28 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1120 | 35 | 27 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1166 | 36 | 28 |
| 1:43.8 | 5,000 | 1:43.8 | 313 | 1352 | 39 | 29 |
Meechimus Maximus vs Shawnius Leonardius