Shawn Leonard 5000m row
5,000
Meters
18:36.7
Time
1:51.6
Pace
357
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
April 13, 2022 14:28:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1150 | 357 | 27 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 37 | 30 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 28 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 28 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 27 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1104 | 35 | 27 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 27 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 27 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:49.7 | 4,500 | 1:49.7 | 265 | 1181 | 36 | 27 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1280 | 38 | 28 |
Meechimus Maximus vs Shawnius Leonardius