Shawn Leonard 5000m row
5,000
Meters
18:42.7
Time
1:52.2
Pace
355
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 114 |
April 06, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.7 | 5,000 | 1:52.2 | 247 | 1138 | 355 | 28 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 36 | 29 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 36 | 30 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1162 | 36 | 29 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 28 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 28 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 27 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1120 | 35 | 28 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1160 | 36 | 28 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1222 | 37 | 29 |
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Workout Graph
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