Shawn Leonard 10000m row
10,000
Meters
38:59.6
Time
1:56.9
Pace
676
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
March 29, 2022 15:44:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:59.6 | 10,000 | 1:56.9 | 219 | 1040 | 676 | 27 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 30 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 28 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:57.1 | 5,500 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:58.4 | 7,000 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:58.8 | 7,500 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 1:57.9 | 8,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 2:00.5 | 8,500 | 2:00.5 | 200 | 985 | 33 | 26 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:54.3 | 9,500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:52.5 | 10,000 | 1:52.5 | 246 | 1120 | 35 | 28 |
Meechimus vs Leonardius vs Schneiderius