Shawn Leonard 5000m row
5,000
Meters
18:39.6
Time
1:51.9
Pace
354
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
March 21, 2022 14:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1138 | 354 | 28 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | 30 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 35 | 29 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 28 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1166 | 36 | 29 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1160 | 36 | 28 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 27 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 27 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 27 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 29 |
Meechimus Maximus vs Shawnius Leonardius