Shawn Leonard 5000m row
5,000
Meters
18:32.6
Time
1:51.2
Pace
358
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
February 16, 2022 15:32:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000 | 1:51.2 | 254 | 1158 | 358 | 29 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 32 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 30 |
| 1:50.7 | 1,500 | 1:50.7 | 258 | 1170 | 36 | 30 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1166 | 36 | 29 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 29 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 28 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 28 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1120 | 35 | 28 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1162 | 36 | 29 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 30 |
Meechimus Maximus vs Shawnius Leonardius