Shawn Leonard 5000m row
5,000
Meters
18:23.0
Time
1:50.3
Pace
362
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
February 08, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000 | 1:50.3 | 261 | 1181 | 362 | 29 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 32 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 36 | 31 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1173 | 36 | 30 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 29 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 29 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 29 |
| 1:50.8 | 3,500 | 1:50.8 | 257 | 1169 | 36 | 29 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1179 | 36 | 29 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1216 | 37 | 29 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 30 |
Meechimus Maximus vs Shawnius Leonardius