Shawn Leonard 5000m row
5,000
Meters
18:35.1
Time
1:51.5
Pace
356
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 116 |
January 27, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.1 | 5,000 | 1:51.5 | 252 | 1149 | 356 | 29 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 31 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 35 | 30 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 30 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 29 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 29 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1165 | 36 | 29 |
| 1:48.3 | 4,500 | 1:48.3 | 276 | 1229 | 37 | 29 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1283 | 38 | 30 |
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Workout Graph
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