Shawn Leonard 8001m row
8,001
Meters
30:47.9
Time
1:55.4
Pace
551
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 111 |
January 24, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.9 | 8,001 | 1:55.4 | 227 | 1073 | 551 | 29 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 31 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 29 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 28 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 28 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 29 |
| 1:51.9 | 5,500 | 1:51.9 | 250 | 1158 | 36 | 29 |
| 1:51.4 | 6,000 | 1:51.4 | 253 | 1163 | 36 | 30 |
| 1:53.8 | 6,500 | 1:53.8 | 237 | 1107 | 35 | 28 |
| 1:53.0 | 7,000 | 1:53.0 | 243 | 1115 | 35 | 29 |
| 1:52.2 | 7,500 | 1:52.2 | 248 | 1122 | 35 | 29 |
| 1:45.2 | 8,000 | 1:45.2 | 301 | 1300 | 38 | 30 |
| 0:00.8 | 8,001 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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