Shawn Leonard 5000m row
5,000
Meters
18:28.2
Time
1:50.8
Pace
360
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 116 |
January 10, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000 | 1:50.8 | 257 | 1169 | 360 | 29 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 33 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 36 | 31 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1168 | 36 | 30 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1170 | 36 | 29 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1163 | 36 | 29 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 29 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1122 | 35 | 28 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1161 | 36 | 28 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1170 | 36 | 29 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 29 |
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Workout Graph
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