Shawn Leonard 10000m row
10,000
Meters
38:29.2
Time
1:55.4
Pace
684
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 115 |
January 03, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.2 | 10,000 | 1:55.4 | 227 | 1066 | 684 | 29 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 31 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 30 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 29 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 30 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:55.7 | 5,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:56.8 | 6,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:55.4 | 7,500 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:55.2 | 8,000 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:55.7 | 8,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:58.3 | 9,000 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 1:56.9 | 9,500 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 1:51.8 | 10,000 | 1:51.8 | 250 | 1159 | 36 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.