Shawn Leonard 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
345
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 125 |
December 24, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1084 | 345 | 28 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 30 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 28 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1223 | 37 | 30 |
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Workout Graph
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