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Shawn Leonard 10000m row

10,000

Meters

39:27.8

Time

1:58.3

Pace

667

Calories

Average Watts211
Calories Per Hour1014
Stroke Rate29
Stroke Count1157
Drag Factor100

November 30, 2021 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:27.8 10,000 1:58.3 211 1014 667 29
2:05.0 500 2:05.0 179 921 32 30
2:00.3 1,000 2:00.3 201 987 33 30
2:00.4 1,500 2:00.4 201 986 33 29
2:00.2 2,000 2:00.2 202 988 33 29
1:59.8 2,500 1:59.8 204 991 33 29
1:59.1 3,000 1:59.1 207 997 33 29
1:58.3 3,500 1:58.3 211 1004 33 29
1:59.2 4,000 1:59.2 207 996 33 29
1:58.3 4,500 1:58.3 211 1004 33 28
1:59.0 5,000 1:59.0 208 998 33 28
1:59.2 5,500 1:59.2 207 996 33 29
1:58.6 6,000 1:58.6 210 1001 33 29
1:58.7 6,500 1:58.7 209 1000 33 29
1:58.6 7,000 1:58.6 210 1001 33 29
1:57.3 7,500 1:57.3 217 1043 34 30
1:56.5 8,000 1:56.5 221 1050 34 29
1:58.3 8,500 1:58.3 211 1004 33 29
1:57.0 9,000 1:57.0 219 1046 34 30
1:53.6 9,500 1:53.6 239 1109 35 31
1:50.5 10,000 1:50.5 259 1172 36 31

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Workout Graph

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