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Shawn Leonard 10000m row

10,000

Meters

40:02.8

Time

2:00.1

Pace

652

Calories

Average Watts202
Calories Per Hour976
Stroke Rate31
Stroke Count1244
Drag Factor65

November 09, 2021 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:02.8 10,000 2:00.1 202 976 652 31
2:00.6 500 2:00.6 200 985 33 33
2:01.4 1,000 2:01.4 196 948 32 31
2:01.7 1,500 2:01.7 194 946 32 31
2:00.7 2,000 2:00.7 199 984 33 30
2:01.4 2,500 2:01.4 196 948 32 30
2:01.8 3,000 2:01.8 194 945 32 30
2:01.5 3,500 2:01.5 195 948 32 31
1:58.8 4,000 1:58.8 209 1000 33 31
2:00.4 4,500 2:00.4 201 986 33 30
1:59.6 5,000 1:59.6 205 993 33 31
2:03.2 5,500 2:03.2 187 935 32 31
2:00.9 6,000 2:00.9 198 952 32 31
2:01.5 6,500 2:01.5 195 948 32 31
2:01.2 7,000 2:01.2 197 950 32 31
2:01.0 7,500 2:01.0 198 952 32 31
2:00.2 8,000 2:00.2 202 988 33 31
1:58.1 8,500 1:58.1 212 1005 33 32
2:00.7 9,000 2:00.7 199 954 32 31
1:55.1 9,500 1:55.1 230 1063 34 33
1:52.8 10,000 1:52.8 244 1117 35 33

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Workout Graph

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