Shawn Leonard 40:54 row
9,518
Meters
40:54.1
Time
2:08.9
Pace
592
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 126 |
August 20, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.1 | 9,518 | 2:08.9 | 163 | 868 | 592 | 26 | 145 |
| 10:52.8 | 2,500 | 2:10.5 | 157 | 843 | 153 | 27 | 132 |
| 21:37.4 | 2,500 | 2:08.9 | 163 | 871 | 156 | 27 | 143 |
| 32:19.8 | 2,500 | 2:08.4 | 165 | 874 | 156 | 26 | 151 |
| 40:53.6 | 2,018 | 2:07.3 | 170 | 889 | 127 | 26 | 157 |
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Workout Graph
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