Shawn Leonard 7500m row
7,500
Meters
32:03.0
Time
2:08.2
Pace
470
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 126 |
August 18, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.0 | 7,500 | 2:08.2 | 166 | 879 | 470 | 26 | 139 |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 830 | 91 | 27 | 126 |
| 6:28.1 | 3,000 | 2:09.3 | 162 | 862 | 93 | 27 | 133 |
| 6:31.2 | 4,500 | 2:10.4 | 158 | 846 | 92 | 26 | 136 |
| 6:25.9 | 6,000 | 2:08.6 | 164 | 876 | 94 | 26 | 139 |
| 6:03.3 | 7,500 | 2:01.1 | 197 | 990 | 100 | 27 | 165 |
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Workout Graph
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