Shawn Leonard 15000m row
15,000
Meters
1:05:02.3
Time
2:10.0
Pace
926
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1703 |
| Drag Factor | 126 |
August 17, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:02.3 | 15,000 | 2:10.0 | 159 | 854 | 926 | 26 |
| 13:11.8 | 3,000 | 2:11.9 | 152 | 827 | 182 | 27 |
| 13:13.5 | 6,000 | 2:12.2 | 151 | 825 | 182 | 26 |
| 13:10.8 | 9,000 | 2:11.8 | 153 | 833 | 183 | 26 |
| 12:53.1 | 12,000 | 2:08.8 | 164 | 870 | 187 | 26 |
| 12:33.1 | 15,000 | 2:05.5 | 177 | 917 | 192 | 26 |
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Workout Graph
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