Shawn Leonard 7500m row
7,500
Meters
32:11.8
Time
2:08.7
Pace
468
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 126 |
August 15, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.8 | 7,500 | 2:08.7 | 164 | 872 | 468 | 26 | 140 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 91 | 27 | 130 |
| 6:29.9 | 3,000 | 2:09.9 | 159 | 858 | 93 | 26 | 138 |
| 6:30.1 | 4,500 | 2:10.0 | 159 | 849 | 92 | 26 | 137 |
| 6:27.8 | 6,000 | 2:09.2 | 162 | 863 | 93 | 26 | 140 |
| 6:09.6 | 7,500 | 2:03.2 | 187 | 964 | 99 | 26 | 158 |
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Workout Graph
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