Shawn Leonard 10000m row
10,000
Meters
42:22.2
Time
2:07.1
Pace
631
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 126 |
August 13, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.2 | 10,000 | 2:07.1 | 170 | 893 | 631 | 26 | 109 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 851 | 123 | 27 | 109 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 880 | 125 | 26 | 109 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 887 | 126 | 26 | 109 |
| 8:25.6 | 8,000 | 2:06.4 | 173 | 904 | 127 | 26 | 109 |
| 8:14.5 | 10,000 | 2:03.6 | 185 | 946 | 130 | 27 | 109 |
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Workout Graph
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