Shawn Leonard 7500m row
7,500
Meters
32:44.5
Time
2:10.9
Pace
460
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 126 |
August 10, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.5 | 7,500 | 2:10.9 | 156 | 842 | 460 | 26 | 146 |
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 89 | 27 | 137 |
| 6:36.0 | 3,000 | 2:12.0 | 152 | 827 | 91 | 26 | 141 |
| 6:36.4 | 4,500 | 2:12.1 | 152 | 835 | 92 | 26 | 144 |
| 6:31.7 | 6,000 | 2:10.5 | 157 | 845 | 92 | 26 | 147 |
| 6:16.7 | 7,500 | 2:05.5 | 177 | 917 | 96 | 26 | 163 |
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Workout Graph
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