Shawn Leonard 21500m row
21,500
Meters
1:33:09.6
Time
2:09.9
Pace
1328
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 2465 |
| Drag Factor | 120 |
July 18, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:09.6 | 21,500 | 2:09.9 | 159 | 855 | 1328 | 26 | 166 |
| 19:06.4 | 4,300 | 2:13.3 | 148 | 813 | 259 | 27 | 148 |
| 18:44.0 | 8,600 | 2:10.6 | 157 | 845 | 264 | 26 | 159 |
| 18:28.2 | 12,900 | 2:08.8 | 164 | 867 | 267 | 26 | 170 |
| 18:21.6 | 17,200 | 2:08.0 | 167 | 882 | 270 | 26 | 174 |
| 18:29.3 | 21,500 | 2:08.9 | 163 | 869 | 268 | 26 | 179 |
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Workout Graph
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