Shawn Leonard 10000m row
10,000
Meters
43:07.8
Time
2:09.3
Pace
621
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 120 |
July 16, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.8 | 10,000 | 2:09.3 | 162 | 863 | 621 | 26 | 153 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 824 | 121 | 27 | 134 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 846 | 123 | 26 | 144 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 851 | 123 | 26 | 153 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 861 | 124 | 26 | 159 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 939 | 130 | 27 | 179 |
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Workout Graph
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