Shawn Leonard 13000m row
13,000
Meters
56:44.8
Time
2:10.9
Pace
797
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
| Drag Factor | 119 |
May 13, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:44.8 | 13,000 | 2:10.9 | 156 | 842 | 797 | 26 | 143 |
| 11:24.6 | 2,600 | 2:11.6 | 153 | 830 | 158 | 28 | 130 |
| 11:27.3 | 5,200 | 2:12.1 | 152 | 827 | 158 | 27 | 135 |
| 11:30.0 | 7,800 | 2:12.6 | 150 | 819 | 157 | 26 | 141 |
| 11:24.8 | 10,400 | 2:11.6 | 153 | 835 | 159 | 26 | 147 |
| 10:58.2 | 13,000 | 2:06.5 | 173 | 902 | 165 | 27 | 165 |
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Workout Graph
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