Shawn Leonard 12500m row
12,500
Meters
54:57.1
Time
2:11.8
Pace
771
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 119 |
May 09, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:57.1 | 12,500 | 2:11.8 | 153 | 841 | 771 | 26 | 153 |
| 11:28.0 | 2,500 | 2:17.6 | 134 | 774 | 148 | 27 | 139 |
| 11:05.9 | 5,000 | 2:13.1 | 148 | 816 | 151 | 26 | 145 |
| 11:37.5 | 7,500 | 2:19.5 | 129 | 763 | 148 | 26 | 146 |
| 10:44.5 | 10,000 | 2:08.9 | 163 | 865 | 155 | 26 | 159 |
| 10:01.2 | 12,500 | 2:00.2 | 201 | 1011 | 169 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.