Shawn Leonard 17516m row
17,516
Meters
1:18:32.0
Time
2:14.5
Pace
1067
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 2060 |
| Drag Factor | 121 |
May 02, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:32.0 | 17,516 | 2:14.5 | 144 | 815 | 1067 | 26 | 152 |
| 17:48.0 | 4,000 | 2:13.5 | 147 | 808 | 240 | 27 | 137 |
| 17:42.8 | 8,000 | 2:12.8 | 149 | 819 | 242 | 27 | 145 |
| 18:44.6 | 12,000 | 2:20.5 | 126 | 774 | 242 | 25 | 147 |
| 17:32.8 | 16,000 | 2:11.6 | 154 | 837 | 245 | 26 | 159 |
| 6:19.0 | 17,516 | 2:05.0 | 179 | 930 | 98 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.