Shawn Leonard v1:00/2:00r...5 row
4,037
Meters
15:00.0
Time
1:51.4
Pace
294
Calories
153
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 121 |
April 29, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,037 | 1:51.4 | 253 | 1176 | 29 | 153 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 152 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 31 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1180 | 29 | 144 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 29 | 174 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 29 | 144 | |
| r: 2:00 | 17 | ||||||
| r87 |
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Workout Graph
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