Shawn Leonard 13500m row
13,500
Meters
59:39.3
Time
2:12.5
Pace
820
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1555 |
| Drag Factor | 120 |
February 28, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:39.3 | 13,500 | 2:12.5 | 150 | 824 | 820 | 26 | 158 |
| 12:23.2 | 2,700 | 2:17.6 | 134 | 765 | 158 | 26 | 146 |
| 12:07.0 | 5,400 | 2:14.6 | 143 | 797 | 161 | 26 | 153 |
| 12:00.4 | 8,100 | 2:13.4 | 147 | 814 | 163 | 26 | 152 |
| 11:50.6 | 10,800 | 2:11.5 | 154 | 835 | 165 | 26 | 161 |
| 11:18.1 | 13,500 | 2:05.5 | 177 | 918 | 173 | 26 | 181 |
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Workout Graph
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